• 30 Days of Yoga – Yes! I Attempted It!!!

    My friend, Anne Marie (www.thesucculentwife.com) was my inspiration for setting out to do yoga for 30 days straight. We recently had tea for the holidays and Anne Marie told me how wonderful her 30 day yoga challenge was. All the excuses were running through my head, it’s the holidays, I don’t have time, I work [...]

  • TIME – How Do You Spend It?

    “I don’t have time to eat, I don’t have time to breathe, I don’t have time to sleep!” These are statements I hear quite often in my wellness coaching. What else is there but to eat and breathe and sleep! It’s like watching people live at the pace of a silent movie, you know, where [...]

  • Holiday Immune Boosts When the Weather Outside is Frightful!

    Jingle bells, presents, Hanukkah lights, December birthdays,(we have two on 12/28!) Christmas trees, New Year’s parties…. when is there time for me?! Taking care of YOU during this festive month can be a challenge! As the seasons go, this is the time of year our bodies yearn for a bit more rest and quiet. Think [...]

  • Into Your 90′s!

    Did you ever wonder what it will be like to be in your 90’s? It’s not that it’s always on my mind, but I am fortunate enough to know many wonderful 90 something’s! My gramma was with us til 102, so we had four generations of women, my gram, my mom, my daughter and me. [...]

  • Their Journey Back to Health!

    I learned so much from the fabulous women who I have met over the years. These women had a special journey back to health. They were diagnosed with cancer. They blessed me with their knowledge along the way. One woman would come into the Nature’s Cupboard (the store I owned previously) and looked at the [...]

  • The Beautiful Harvest Moon

    Autumn is here with crisp beautiful days and cool nights. It’s a time for harvest for the farmers, a time of harvest for us internally. Time to draw inward and take more rest, take inventory of what we harvested, and a time for gratitude. Reflect on all you received and experienced in this past year. [...]

  • Love, God and the Art of French Cooking

    “Imagine meeting a French chef who is much more than he seems. In this true, story, James Twyman enters the mystical world of Roger (pronounced: Rowshay) Dufau, the owner of a bed and breakfast outside Toronto, who dishes out lessons on love and God just as easily as he does the most delicious cuisine. As [...]

  • Quench Your Thirst with Pizaz!

    Water, elixir of health, thirst quencher, key to life! It’s fascinating to me that the human body is made of up to 60% water. The brain is made of 70% water, the lungs, 90% water. Lean muscle tissue is 75% water by weight, body fat is 10% water. The bone is 22% water and our [...]

  • July, My Favorite Month!

    July, my favorite month of the year has come! July brings celebration with fireworks, cookouts and 4th of July parades. Sultry weather, lazy afternoons on the porch, a fruit smoothie are the theme of mid summer. This year July is a celebration of my 50th birthday! I expect the best for my health, and have [...]

  • Oh, You’re Getting On My Nerves, all 45 Miles of Them!

    It’s just amazing that our body has 45 miles of nerves. Messages are forwarded along nerves as electronic impulses at the speed of 248 miles per hour!  There are so many ways to protect your nervous system, it’s just a matter of choice. If you’re like me, you might be sensitive to lots of noise, [...]

  • 30 Days of Yoga – Yes! I Attempted It!!!

    My friend, Anne Marie (www.thesucculentwife.com) was my inspiration for setting out to do yoga for 30 days straight. We recently had tea for the holidays and Anne Marie told me how wonderful her 30 day yoga challenge was. All the excuses were running through my head, it’s the holidays, I don’t have time, I work [...]

  • TIME – How Do You Spend It?

    “I don’t have time to eat, I don’t have time to breathe, I don’t have time to sleep!” These are statements I hear quite often in my wellness coaching. What else is there but to eat and breathe and sleep! It’s like watching people live at the pace of a silent movie, you know, where [...]

  • Holiday Immune Boosts When the Weather Outside is Frightful!

    Jingle bells, presents, Hanukkah lights, December birthdays,(we have two on 12/28!) Christmas trees, New Year’s parties…. when is there time for me?! Taking care of YOU during this festive month can be a challenge! As the seasons go, this is the time of year our bodies yearn for a bit more rest and quiet. Think [...]